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【減肥4大迷思】
對於減肥，網絡上有五花八門的餐單和方法。但某些資訊未有科學根據，一不小心便傷害了身體。今天就和大家了解一下4大迷思既真相吧！
1️⃣ 不進食澱粉即減磅？
當減少進食碳水化合物，身體開始使用體內肝醣，便同時減少醣份帶來的水份。當體內醣份不足，便消耗體內蛋白質，反而令肌肉量減少。
2️⃣ 計卡路里減少食量是唯一方法？
長期計算卡路里容易令精神緊張，嚴重有機會誘發飲食失調。而不停減少食量容易令身體適應後減少消耗熱量，減慢新陳代謝。
3️⃣ 食完馬上睡覺容易肥？
食物所提供的卡路里不會因時間而有變化。只因進食的大多是高糖、高脂及高卡路里的零食，令身體儲存脂肪。睡前1-2小時減少進食主要是為了避免腸胃不適。
4️⃣減肥要拒絕所有零食、甜品？
零食是為了於3餐之中減少飢餓感，不論甜品或零食，都有較健康選擇，於3餐以外補充營養。偶爾一餐甜品或零食亦是放鬆心情的一個途徑。
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【4 Dieting Myth】
Regarding on diet, there are multiple ways and diet in the Internet. Still part of it is provided without scientific evidence, and even hurt our body. Today, let's reveal the truth of 4 dieting myth.
1️⃣ Lose weight fast by cutting carbohydrates？
Once cutting carbohydrates, glycogen is used with the reduction of water which makes our weight loss. However, we thus start to use our body protein, resulting in muscle loss.
2️⃣ Counting calories and less food intake is the only way?
Long term calories counting easily makes us anxious and stressful, or even eating disorders. Continually cutting food intake may reduce energy expenditure after adaption, lowering our basal metabolic rate.
3️⃣ Sleeping soon after eating makes you fat？
Calories does not changed over time. Yet most of the food we choose at night are high in sugar, far and calories, fat is easily accumulated. Less food intake 1-2 hour before sleeping is mainly to avoid stomach discomfort.
4️⃣No dessert or snacks when on diet？
Snacking is to relieve your hunger during 3 meals. There are healthy choices for both dessert and snacks to replenish nutrients. Occasionally having dessert or snacks is also good for relaxation.
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