【牛油果核鮮果奶昔】
牛油果的健康益處怎少得它的核呢！牛油果核富含兒茶素、綠原酸和水溶性纖維等，有助減慢糖分吸收、增加飽腹感、幫助腸道蠕動和抗氧化等。
做法：
① 菠蘿切粒
② 蘋果洗淨，去核切件
③ 香蕉去皮切段
④ 牛油果核洗淨，切片備用
⑤ 把所有材料放入攪拌機，攪拌30秒即可
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【Avocado Core Fresh Fruit Smoothie】
The health benefits of avocado are not limited to its core! Avocado core is rich in catechins, chlorogenic acid and water-soluble fibre, which can help slow down sugar absorption, increase satiety, aid intestinal peristalsis, promote antioxidant properties and more.
Cooking procedure:
① Cut pineapple into cubes
② Wash the apple, remove the cores and cut into pieces
③ Peel the banana and cut into sections
④ Wash the avocado core and slice into pieces
⑤ Place all the ingredients into a blender and blend for 30 seconds to serve
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⓵ 量度醫療級身體成份分析
⓶ 營養師諮詢 (30分鐘)
⓷ 當季茶療3️⃣包
價錢：HKD 480
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