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【巧妙地避開食物毒素!】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【巧妙地避開食物毒素!】

隨住大眾對排毒的概念越趨關注,除了嘗試形形式式的排毒方法,認清及避免各種毒素的來源比進行排毒更加有效。


對身體而言,毒素可分為2大類,包括代謝物及食物中的毒素。代謝物是新陳代謝的產物,若未能按時排出便會積聚於體內,當過量積聚就會慢慢產生毒素。


我們雖然無法控制身體不產生毒素,但我們可透過注意飲食及避免接觸環境毒素著手,從而減低身體需要處理毒素的負擔。

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【Avoid Food Toxins Cleverly!】

As we are becoming more aware of the concept of detox, in addition to trying various detoxification methods, more importantly is to recognise and avoid the potential sources of toxins.


Metabolites and toxins in food are the 2 major sources of toxins for the human body. Metabolites are the products of metabolism, which can accumulate in the body or turn into toxins if not excreted from the body time by time or if produced excessively.


Although we cannot control our body not to produce toxins, we can reduce the burden on our bodies to process toxins by paying attention to what we eat while avoiding exposure to environmental toxins.


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