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改善5大都市健康問題 (自選功能)
① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等
② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等
③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等
④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等
⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等
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https://www.negimenforall.com/service-page/custom-function-tea-therapy
【貝果咸甜健康配搭-水果及堅果篇】
到了貝果系列的最後一類配搭——水果和果仁！當大家想放鬆食甜品的時候，貝果配上水果都是一個既滿足嗜甜慾望又有營養的選擇。
果仁含有大量不飽和脂肪酸如奧米加3, 6 和9，減少脂肪積聚。都市人很容易缺乏鈣質，其實除了奶製品、豆腐及蔬菜，奇亞籽都含有豐富鈣質，每10克便提供了63毫克鈣 (9% 每日所需)。大家亦可將奇亞籽加到早餐穀物之中，增添口感。
提提大家，牛油果油份較高，建議一日攝取不多於半個。而無調味或低鹽果仁是一個比較好的選擇！
分享了不同貝果的配搭，大家不妨自家製一下屬於自己的貝果三文治！
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【Savoury & sweet bagel healthy match - Fruits & Nuts】
The last part of the bagel match is fruits and nuts. When we crave for sweetness, a bagel with fruits could be a nutritious option to satisfy the sugar craving.
Nuts contain a large amount of unsaturated fatty acids like omega 3, 6 and 9 which can help reduce fat accumulation. Apart from dairy products, tofu or leafy vegetables, chia seeds are also rich in calcium as 63 mg of calcium per 10g (9% of RDA). It can also be added to cereals for texture.
Friendly reminder that as the fat content of an avocado is relatively higher, it is suggested to have no more than a half per day. Lightly salted or unflavoured nuts are also suggested.
Let's try to make a unique bagel sandwich for yourself!
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