【同是香蕉但營養不同】
選購香蕉時大都會取決於香蕉皮的顏色而得知香蕉的成熟程度，不同的成熟階段的香蕉亦有著不同特性、口味和質感。
🔸 青皮香蕉所含的熱量雖然是三者最高，但抗性澱粉的含量亦是最高，不能被人體消化所以多被視作纖維來源
🔸 黃皮香蕉是最適合食用的熟度，容易消化能並有益腸道健康
🔸斑點香蕉擁有最高的甜度，但香蕉中的果膠會隨著香蕉越成熟而被分解，因此所含的澱粉會轉換成單醣，使越成熟的香蕉的澱粉含越低
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【Banana But With Different In Nutrition Value】
The ripeness of bananas is always a critical factor when purchasing, which is very useful to indicate different characteristics, tastes and textures of the banana.
🔸 Although green-skinned banana contain the highest calories among the three, it contains the highest content of resistant starch. Since it is indigestible, so it is mostly regarded as a source of fibre
🔸 Yellow-skinned banana is the ideal ripeness for eating,which is easy to digest and good for intestinal health
🔸Spotted bananas have the highest sweetness comparatively, but the pectin in the banana will be decomposed as the banana matures, so the starch contained will be converted into simple sugars, resulting in the more mature the banana obtain a lower starch content.
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