【咖啡代替品-一樣提神】你是必須每日都喝咖啡的人嗎？咖啡雖有許多好處，但咖啡會刺激腸胃和阻礙鈣質吸收，長期過量攝取咖啡更可能會造成依賴、肌肉崩緊、失眠、骨質流失、神經緊張等。
可以嘗試以下飲品代替咖啡，刺激性比咖啡低，減少對消化系統影響，更能提升身體機能和加強免疫系統。
薄荷茶:薄荷葉中有八種兒茶氨酸，有消炎效果；薄荷味道清新，可讓人頭腦清醒，有助緩解緊張的狀態。
薑黃牛奶：薑黃中的薑黃素有抗發炎、抗氧化作用，也有助消脂，及化解肝臟內多種毒素。
抹茶:抹茶中咖啡因含量與咖啡差不多，但因有L-茶氨酸，有放鬆身體作用，緩解咖啡因的副作用，幫助放鬆並同時保持清醒和專注。還含豐富的抗氧化物，有助抗衰老及緩解發炎。當中EGCG也可以促進新陳代謝。
馬黛茶：它含有馬黛因，是一種類似咖啡因的成分，馬黛因可使肌肉及周邊血管放鬆，並刺激中樞神經系統，抵抗身體和精神疲勞，使精神更加集中。它對中樞神經系統有調節作用，例如調節人體睡眠。所以馬黛茶既能提神，又能改善失眠，也有消脂的功效。
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【Coffee substitute-still let you stay awake and refreshed】Are you the one who needs a coffee every day? Although coffee has many benefits, it may reduce body absorption of calcium and lead to gastric irritation. Long-term excessive caffeine intake is potentially harmful to your health, such as increasing coffee dependence, stimulating digestive system, increasing muscle tension, causing insomnia, bone density loss and anxiety, etc.
You can replace coffee with the following drinks, which has less irritation than coffee, reduces the impact on the digestive system, improves body function and strengthens the immune system.
Mint Tea: There are eight catechins in mint, which have anti-inflammatory effects; the fresh taste of mint can make you refresh and relieve stress.
Turmeric milk : The curcumin in turmeric has anti-inflammatory and anti-oxidation effects. It also helps in fat loss and toxins detoxification in the liver.
Matcha: Matcha has the same caffeine content as coffee. It has L-theanine, which helps in relaxing your body, relieving the side effects of caffeine, keeping you awake and improving your concentration at the same time. It is also rich in antioxidants, which is anti-aging and anti-inflammation. EGCG in matcha also boosts metabolism.
Yerba mate tea: It contains "Mateine", which is similar to caffeine. Mateine helps relax muscles and peripheral blood vessels. At the same time, it stimulates the central nervous system, resists physical and mental fatigue, and improves concentration. It has a regulatory effect on the central nervous system such as regulating sleep. So Yerba mate tea not only can refresh but also improve sleeping quality and helps in fat loss.
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