【這些都含有反式脂肪】
脂肪主要可分為飽和脂肪及不飽和脂肪，而反式脂肪則屬於不飽和脂肪，會增加人體內低密度脂蛋白膽固醇(壞膽固醇)並同時減少高密度脂蛋白膽固醇(好膽固醇)，因而增加患上心臟病的風險。
反式脂肪主要來自以氫化植物油為材料或用氫化植物油烹調的煎炸和烘培食品；牛和羊的奶和脂肪及其製品一般含有小量的天然反式脂肪，包括全脂牛奶和牛油。
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【Common Foods Containing Trans Fats】
Fats can be mainly divided into saturated fats and unsaturated fats, while trans fats are unsaturated fats. Trans fat increases low-density lipoprotein cholesterol (bad cholesterol) and reduces high-density lipoprotein cholesterol (good cholesterol) in the body, thus potentially increasing risk of heart disease.
Trans fats mainly found in deep fried and baked foods that are made with or cooked in hydrogenated vegetable oils. Cow and sheep milk and fats and their products generally contain small amounts of natural trans fats, including whole milk and butter.
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