【烹調方法改變食物營養 】
當同樣的食材經不同的烹調方法，營養價值亦會因不同的切割、加工或調味方式而改變，所以並不是進食由同樣食材製作的食品就相等於能夠攝取原食材的所有營養。
馬鈴薯作為其中一種具多樣化的食材，除了常出現在餐桌上，亦是很多零食的原材料。即便薯片看似只是馬鈴薯切片油炸而成，但薯片的脂肪和飽和脂肪含量可達至500倍和300倍之多！
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【Cooking Methods Alter The Nutrition Of Food】
The nutritional value of an ingredient changes due to different cutting, processing or seasoning methods. Therefore, a food product from the same ingredients does not necessarily mean to obtain the same nutrient content.
Potatoes are one of the most diversely used ingredients and often appear on the dining table, which is also the ingredient of many snacks. Even though potato chips appear to be just fried potato slices, the fat and saturated fat content of potato chips can reach 500 times and 300 times more than regular potato!
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