【聖誕窩心甜品DIY】

數據茶療計劃

〖HK$3,250起〗

🎁首次網上預約可獲贈高達$2,480禮遇

改善5大都市健康問題 (自選功能)

① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等

點擊了解更多⬇️

https://www.negimenforall.com/service-page/custom-function-tea-therapy

【聖誕窩心甜品DIY】

聖誕除了外出慶祝，相信大家都會在家中展現一下廚藝。今天便和大家分享一個簡單低脂低糖的甜品吧！

材料當中的肉桂含有桂皮醛(cinnamaldehyde)及多種多酚，有助抗氧化、抗炎，更有效提升胰島素敏感度，促進碳水化合物代謝。黃糖亦含有較多礦物質，同時保持甜品濕潤度。

1.先預熱焗爐至180度

2.將每塊方包切成9個小方塊，放進已用牛油塗抹的焗盤內

3.將牛奶或植物奶倒進碗中，加入糖和雞蛋拌勻

4.將牛奶混合物倒進焗盤中，待5分鐘讓麵包吸收水份

5.隨意加上藍莓或紅莓後放進焗爐焗20-30分鐘

預祝大家聖誕快樂！

———————————————

【Dessert to Warm Your Christmas】

At Christmas, we may celebrate at home. Today, let’s share a simple dessert in low sugar and fat!

Cinnamon contains cinnamaldehyde and various types of polyphenol, which has anti-inflammation and anti-oxidation functions. Besides, it helps improve insulin sensitivity to facilitate carbohydrate metabolism. Brown sugar contains more minerals than granulated sugar, and keeps the dessert moist.

1. Preheat the oven to 180 degree Celcius.

2. Cut each sandwich bread into 9 small cubes and place into the buttered tin

3. Pour the milk or plant-based milk into a bowl, and mix well with sugar and egg

4. Pour the milk mixture over the bread and set it aside for 5 minutes to soak

5. Add some blueberries or raspberries with preference and bake for 20-30 minutes.

Merry Christmas!

#negitips ##negifestive #negimeal

©️Negimenforall. All rights reserved • 不得轉載

#negimen食得叻過人#negimenforall#nutritiontips#減肥#營養#營養師#nutritionist#健康#飲食#數據茶療 #nutrition #香港 #聖誕 #christmas #麵包 #布甸包 #布甸 #低糖