【營養茶療月費計劃】
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【「芝」啲唔「芝」啲？】
之前有提過芝士是很好的鈣質來源，吃一片芝士等於喝一杯牛奶。但是原來不是所有芝士都有豐富的營養價值，一旦多吃加工芝士不但沒有補充到身體需要的營養，還可能會增加致肥風險！
一般原個或保持原始形態的芝士都是天然的，而方形片狀的芝士片都是加工合成的。天然芝士有較高的營養價值，一般只有三到四個成分，包括奶、鹽和酶。而加工芝士只有很少含量的芝士（在以上圖中只有2%），但後期添加的成分可達至10多種，包括乳化劑、色素、酸度調節劑和防腐劑等。而且從以上可見，加工芝士的蛋白質含量比天然芝士大幅減少，碳水化合物和鈉含量卻有上升，有些加工芝士的鈉含量更可以比天然的高出兩倍！
大家以後購買芝士時不妨先看看營養標簽，嘗試以天然芝士替代加工芝士，那就可以享受芝士的原始風味，又能吃得健康~
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【Only know little about cheese？】
We mentioned in the previous post that cheese is a very good source for calcium. The calcium amount that we can absorb when having a slice of cheese is equivalent to a cup of milk. However, not all types of cheese contain a high level of nutritional values. Over-consumption of processed cheese can result in insufficient absorption of nutrients and increase the risk of obesity.
Generally, cheese in its original form or shape is natural while those in square slices are processed. Natural cheese has higher nutritional values with usually 3-4 ingredients, including milk, salt and enzymes. Processed cheese contains only little content of cheese (only 2% in the above figure). Post-added ingredients can be up to 10 types, including emulsifiers, colourings, acidity regulators and preservatives. As can be seen from the figure above, the protein content of processed cheese is significantly lower than that of natural cheese while carbohydrates and sodium contents are higher. Some processed cheese can have a sodium content of 2 times higher than natural cheese.
Therefore, when buying cheese in the future, do take a look at their nutritional labels. Try to replace processed cheese with natural cheese so you can enjoy the original taste of cheese while eating healthily.
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