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【女性體質每7年變1次？】
女性的生理變化自中醫古典醫學著作《帝皇內經》就已有紀錄，女性荷爾蒙分泌一般於10-12歲開始變化，亦是逐漸踏入青春期的開始 ；28歲達到高𡶶，卵巢功能約於35歲開始衰退，生育能力亦會隨年齡的增長而下降，西方醫學亦定義35歲為高齡產婦。隨後下一個女性荷爾蒙有著較大的變化階段便是更年期，約於45歲開始，卵巢開始缺乏足夠卵胞來接受腦下垂體分泌的刺激，導致週期性的雌激素及孕激素分泌越來越少，繼而停經。
女性體質每7年改變1次的說法只是大致概括女性的荷爾蒙分泌一般發生於7的倍數的年齡。對女性而言，荷爾蒙的變化不止是會影響經期的表現，對於身體適應內在和外在因素也是關鍵。
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【Female Physique Changes Every 7 Years?】
Physiological changes in women have been recorded in the Traditional Chinese Medicine Classical Works of "Huangdi Neijing".
The changes in female hormone secretion generally begins around the age of 10-12, while usually the beginning of puberty. At the age of 28, ovarian function is about to reach its peak. It then started to decline at the age of 35, this is also the age that is defined as an advanced maternal age of which fertility declines with ageing.
Followed by menopause, usually starting at about the age of 45, the supply of eggs becomes a limiting factor to receive the stimulation of pituitary gland secretion, resulting in reduction of periodic oestrogen and progesterone secretion.
The saying that women's physique changes every 7 years just roughly concludes that women's hormone secretion generally occurs at ages that are multiples of 7. For women, hormonal changes not only affect menstrual performance, but are also key to the body's ability to adapt to internal and external factors.
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