【胃酸倒流要避免這些】
大部分都市人因上學或上班忙碌，長期處於壓力大的狀態下，若飲食上常吃高油、鹽和糖的食品，容易導致或加劇胃酸倒流。雖然我們無法控制壓力的來源和程度，但可透過避免一些容易刺激胃酸分泌的食物。
胃酸倒流可分為以下2大類別：
🔸 典型：火燒心、胃酸逆流
🔸 非典型：慢性咳嗽、口臭
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【Food To Avoid With Acid Reflux】
Most of us are busy with school or work, underlying chronic stress. If a diet is high in oil, salt and sugar, it can easily cause or aggravate acid reflux. Although we cannot control the source and extent of stress, we can do so by avoiding foods that easily stimulate gastric acid secretion.
Acid reflux can be divided into 2 major categories:
🔸Typical: heartburn, acid reflux
🔸 Atypical: chronic cough, bad breath
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