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2022年11月28日

【改善腸胃點食好？】

首次中藥師體質分析及營養師健康諮詢

〖HK$280〗


🔸首次諮詢內容包括🔸

①【獨家】中藥師體質分析＋即場茶療體驗 (原價:HK$480)

② 營養師健康諮詢乙次 (原價:HK$550)


點擊了解更多⬇️




【改善腸胃點食好？】

當腸胃出現問題如脹氣、胃酸倒流，便會馬上減少食慾。雖然要改善整體消化功能需長時間調理，但有什麼食物可以幫我們舒緩以上情況呢？


要舒緩因胃酸過多造成的胃痛，可多進食南瓜、椰菜、蓮藕來促進黏膜分泌，修復消化道壁。而改善腸道菌種平衡，除了乳酪，鱈魚和白蘿蔔都可以減少壞菌生長，增加腸道益菌。

木瓜當中的木瓜酵素有助我們將食物蛋白質分解和吸收，從而促進身體製造細胞。


如果大家對腸胃健康有疑問，歡迎向我們查詢。

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【Food to protect stomach & gut】

When experiencing some gut issues like bloating or gastric reflux, we easily loss our appetite. Although it takes time for improvement, what food could help us to alleviate this situation?


When stomach ache comes with excessive gastric acid, pumpkin, cabbage, and lotus roots can facilitate mucus secretion to repair the gastrointestinal wall. To improve our gut microbiota balance, apart from yogurt, cod fish and radish can promote probiotics growth, and inhibit the harmful bacteria colonisation. Meanwhile, papain in papaya helps the protein breakdown and absorption for cell synthesis.


If having any questions about gut health, please don't hesitate to contact us for enquires.


#negitips ##negibloating #negidigestion

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