【增加身體對瘦素敏感度的食物】雖然瘦素對控制體重有重要的幫助，我們卻不能從食物中直接吸收瘦素，只能增加身體分泌瘦素的速度和對瘦素的敏感度。
瘦素的敏感度會受身體的瘦素抗性影響，抗性愈高，敏感度愈低。而不同的情況如體內脂肪過多，身體發炎情況嚴重，血脂過高等等，都會增加身體的瘦素抗性。所以要減少瘦素抵抗的情況，首先要處理好身體發炎，減低體脂和血脂水平。
營養師提提您：除了多吃圖中的食物外，血液中的瘦素含量亦受其他環境因素影響，如壓力過大、睡眠不足時都會減少瘦素分泌。所以要打造易瘦體質，適量的休息也是很重要。
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【Foods that increase leptin sensitivity】Although leptin is important for weight control, it cannot be absorbed directly from food, but can only increase the secretion speed and the body’s sensitivity to leptin.
The leptin sensitivity is affected by the body's leptin resistance. The higher the resistance, the lower the sensitivity. Different conditions such as excessive body fat, severe body inflammation, hyperglycemia, etc., will increase the body's leptin resistance. To reduce it, we must first deal with the inflammation of the body and reduce body fat and blood lipids.
Friendly reminder: In addition to eating more foods mentioned in the picture, the level of leptin in the blood is also affected by other environmental factors, such as excessive stress and insufficient sleep, which will reduce leptin secretion of the body. So to build an easy-to-lean physique, proper rest is also very important.
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