【水果核都可以係寶】
很多時候我們只顧享受水果的果肉，但其實忽略了一些水果可連同果核一併食用。例如黃皮的果核，脫水後放進罐子裡，加鹽醃製數天，咀嚼可舒緩脹氣和消化不良等。
💡營養師提提您
不是所有果核都可以食用， 包括布冧、櫻桃和桃等的果核中含氰甙，咀嚼果核時會把氰甙轉變成有毒的氰化氫，存在相當的中毒風險。
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[Fruit Cores Can Also Be A Treasure]
We often enjoy the pulp of fruits, but the core of some fruits that are overlooked. This includes the core of wampi, just place the core in a jar after dehydrating, salted for several days, chewed to relieve flatulence and indigestion.
💡Friendly Reminder
Not all fruit cores are edible, fruit cores including plums, cherries and peaches, etc. contain cyanogenic glycosides. The cyanogenic glycosides will be converted into toxic hydrogen cyanide when chewed, posing a considerable risk of poisoning.
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