【首次營養師飲食諮詢及醫療級身體成份分析】
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【健康「糭」類大召集】端午節就快到啦！大家準備好食糭子未呢？端午節都同時代表了夏天的到臨，短褲，泳衣是時候出動了！但是，想食糭子又怕會變肥，那我們就為您們介紹一下幾款市面上會買得到的健康糭子選擇吧！
新豬肉的熱潮，我們在市面上看到越來越多的產品都用到了新豬肉，糭子也不例外。以低脂肪的 新豬肉取替傳統鹹肉糉中的肥豬肉，可以減低其油份，令整體更低脂亦減低鹽份的吸收。
另外，將糯米份量減低，拌入十穀米、白藜麥或者綠豆，可增添口感之餘，亦可增加纎維含量和降低其升糖指數。加入了多種豆類的糉子也可以增加蛋白質的吸收，吸收足夠的蛋白質對素食者亦很重要。市面上甚至有一款糭子完全用椰菜花代替糯米，令其熱量大大減低，亦提供高纎和低升糖指數的好處。
糉子中的餡料也要注意，傳統的鹹蛋黃高脂之餘又高鈉。用南瓜做的素蛋黃代替，可以把膽固醇含量降低，亦具抗氧化的作用。另外，傳統的餡料都比較高脂，所以用到冬菇，栗子，龍眼，薏仁這些餡料代替，可以減低脂肪攝取。
雖然這些糭子都是比較健康的選擇，但也要注意攝取的份量。因為糭子的餡料亦可能用了大量的醬料，增加了糖和鹽份的攝取。最好就是和家人或者朋友一起分享，佳節相聚吃糭子之餘又能保持健康。大家端午節快樂！
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更
多!如有任何疑問，歡迎留言給我們。
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【Healthy rice dumpling options】Dragon boat festival is approaching, are you ready for rice dumplings? Summer is around the corner too, it is time to lose weight. Many people are concerned about gaining weight after eating rice dumplings. Are there any healthier rice dumpling options available in the market?
Omnipork has been a trend over the nutritional market these days, even traditional rice dumplings have added Omnipork as an ingredient. Omnipork substitutes fatty pork as an ingredient, and can lower the fat and sodium intake.
Moreover, these rice dumplings have substituted glutinous rice with lentils and quinoa, this can increase the fibre content and lentils are high in protein, which is important to vegans dietary intake. There is a dumpling that substituted rice with cauliflower, this lowers the total calories intake, at the same time increases the fibre content and lowers the GI level.
We should also be aware of the fillings in rice dumplings, most of the filling are high in fat and sodium, e.g. salty egg yolk. There is a vegan rice dumpling which uses pumpkin to substitute salted egg yolk, which also lowers the cholesterol intake. Other fillings such as mushroom, longan, chestnut and barleys are a better option as it has a lower fat and sodium content.
Although these are some healthier rice dumplings options, we still have to be aware of the portion intake, as some fillings are cooked with a large amount of sugar and salt. Let’s share your rice dumplings with friends and relatives, happy dragon boat festival!
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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