【高鈣食物推介】
鈣質是眾所周知構成骨骼和牙齒的主要物質，而骨骼作為鈣的儲存器和來源，約98%的鈣儲存在人體骨骼中，以維持鈣穩態。血管收的縮和擴張、血液凝固、神經傳遞和激素分泌等就正是需要鈣質運作順利。
💡除了喝牛奶就能補鈣的既定印象外，其實還有很多的食物都含有豐富鈣質，不要只依賴單一食物攝取某一項營養素
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【High Calcium Foods Recommendation】
Calcium is well known to be the main substance that constitutes bones and teeth. About 98% of calcium is stored in bones to maintain calcium homeostasis，which acts as the major storage and source of calcium in the human body. Calcium is required for the contraction and expansion of blood vessels, blood coagulation, neurotransmission and hormone secretion to function smoothly.
💡In addition to the impression to a high calcium intake of drinking milk, there are actually many other foods that are rich in calcium. Never just rely on a single food to obtain a certain nutrient.
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