【即食雞胸大比拼】愈來愈多人意悉識到，要健康瘦身減脂，飲食選擇的影響佔了很大因素，大家亦逐漸了解到蛋白質對身體的重要性。但都市人普遍生活較忙碌，想要自備一日三餐卻往往沒有時間準備，力不從心。不少即食雞胸食品應運而生，方便大家可以隨時隨地攝取蛋白質。但這麼多不同的選擇，您又知道哪一個較適合您嗎？
大家於選擇合適的雞胸肉時，可以多留意它的脂肪和鈉含量會否偏高。如每100g含多於120mg鈉則算偏高，每天攝取過多鈉則容易引起水腫的問題。市面上的即食雞胸肉普遍為大約100g一份，當中的蛋白質含量為23-30g不等，相等於3-4隻雞蛋。以原味作比較，各款即食雞胸肉的脂肪和鈉含量都相差不少。當中以Loveeat的原味慢煮軟滑雞胸的脂肪和鈉含量最少。
除了原味，不同的牌子都有推出不同的口味，而不同的調味則會大大影響它的營養價值。如果是為了健康原因而選擇即食雞胸肉的話，建議還是選擇愈簡單的調味愈好。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
————————————————
【Instant Chicken Breast Comparison】Nowadays, many of us aware that our diet plays a major role in losing fat healthily. More people realize the importance of protein to our body. However, we are too busy to prepare our own daily meals. Many instant chicken breast goods came into being, so that we can have protein anytime and anywhere. But do you know how to choose the best one that suits you within so many different choices?
When comparing instant chicken breasts, we can pay more attention to their fat and sodium content. If it contains more than 120mg of sodium per 100g, it is considered as high sodium content. It is easy to cause edema if consuming too much sodium daily. The instant chicken breast on the market is approximately 100g, and the protein content ranges from 23-30g, which is equivalent to 3-4 eggs. Comparing the original flavor, the fat and sodium content of each instant chicken breast are quite different. Among them, Loveeat's original slow-cooked soft chicken breast has the least fat and sodium content.
In addition to the original flavor and herbs flavor, there are different flavours in different brands, which will greatly affect its nutritional value. If “healthy diet” is the reason you are choosing instant chicken breast, it is recommended to choose the least flavored one.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
©Negimenforall. All reserved • 不得轉載
#營養生 #negimenforall #nutritiontips #營養師 #nutritionist #instantchickenbreast #chickenbreast #instantfood
————————————————
全新推出「度身定制」7天Negimen Tea
————————————————
預約免費體驗，了解自己更多
Comentarios