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【經前期綜合症困擾你嗎？】
經前期綜合症(PMS)是女性在月經前約1-2星期周可能開始出現的症狀的總稱，成因很可能是因為月經週期期間激素水平的變化影響，但確實誘因並未得到證實。其實會出現生理上的體徽變化外，心理上的情感和行為亦會因意而引起變化。
雖然這些改變無法一時三刻消除，但程度上亦不至於需要服食藥物，欲可透過天然中草藥和維持良好生活習慣而從中得到舒緩 💡
✔️ 每天維持正餐定時定量，以減低食慾上的波動
✔️ 確保7-8小時充足的睡眠，有助避免嚐甜
❌ 避免煙酒對身體的刺激和處理負荷
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【Is Premenstrual Syndrome (PMS) Bothering You?】
Premenstrual syndrome (PMS) is a general term for symptoms that women may begin to experience about 1-2 weeks before menstruation. This is likely to happen due to the hormonal changes during the menstrual cycle, but the exact cause has not been confirmed. In addition to physical physical changes, psychological emotions and behaviours are also worthy of attention.
Although these changes cannot be eliminated instantly, taking medication seems to be too serious for it. Natural Chinese herbal tea and maintaining a good living habit can help relief such conditions💡
✔️ Maintain regular and quantitative meals every day to reduce fluctuations in appetite
✔️ Ensure 7-8 hours of adequate sleep to help avoid sweet taste
❌ Avoid the stimulation and processing load of tobacco smoking and alcohol to the body
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