【一起進一步了解堅果】
堅果其實是指帶有硬殼並且可食用的乾燥種子，亦是常見的可食用果核。當中所含的水份和醣類較低，脂肪、蛋白質和其他微量營養素相對較高。其中約有90%的蛋白質可被人體消化，因堅果一般較硬，經充分咀嚼後可大大提昇其消化率。
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【Let's Get To Know More About Nuts】
Nuts actually refer to edible dry seeds with hard shells, and are also common edible cores. It contains low amounts of water and sugar, along with relatively high levels of fat, protein and other micronutrients. About 90% of the protein can be digested by the human body. Since nuts are generally hard, their digestibility can be greatly improved after being fully chewed.
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