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7月26日

【荔枝核蜂蜜飲】





【荔枝核蜂蜜飲】

荔枝是夏季人們喜愛的時令水果，除了享用甘甜美味的荔枝肉外，荔枝核亦富含皂甙、鞣質和α-甘氨酸等，有助降低血糖水平和肝糖原。荔枝核配合蜂蜜飲用，尤其適合經常胃痛或容易經痛人士飲用。


做法：

① 荔枝核洗淨，搗碎以500毫升清水浸泡30分鐘

② 以大火煲滾後轉小火，再煲30分鐘

③ 隔去荔枝核渣滓， 待水放暖時加入蜜糖即可

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【Lychee Core Honey Water】

Lychees are a favourite seasonal fruit in summer. In addition to enjoying the sweet and flavourful lychee meat, lychee cores are rich in saponins, tannins and α-glycine, which can help lower the levels of  blood sugar and liver glycogen. Pairing lychee seeds with honey is suitable for people who are prone to stomach

aches or menstrual cramps.

Cooking procedure:

① Wash the lychee core, mash it and soak in 500 ml of water for 30 minutes

② Bring to a boil over high heat, then turn to low heat and simmer for another 30 minutes

③ Separate the lychee core residue and add honey when the water becomes warm to serve



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今期推介👉🏻 【夏季養生茶療體驗】🍵


⓵ 量度醫療級身體成份分析

⓶ 營養師諮詢 (30分鐘)

⓷ 當季茶療3️⃣包


價錢：HKD 480

 


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