【營養茶療月費計劃】
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【天然美白元素 II】
想美白，不一定要靠護膚品，β-胡蘿蔔素、番茄紅素、硒是存在於以上食物的天然抗氧化劑，這些抗氧化劑都有美白的功效，一齊吃出白晳肌膚吧！
1️⃣β-胡蘿蔔素
食物：哈密瓜、粟米、杏果、豌豆
提高皮膚的抗炎能力，保護皮膚免受紫外線中的自由基傷害。它亦能刺激細胞代謝，令累積過量黑色素的舊細胞加速脫落。
2️⃣番茄紅素
食物：紅石榴、番茄、西柚、紅椰菜
保護皮膚，幫助助皮膚抵抗紫外線的傷害。它亦能抑制皮膚中酪氨酸酶（Tyrosinase）的活性，減少黑色素（Melanin）的形成、減少黑斑。
3️⃣硒
食物：腰果、三文魚、木耳、大樹菠蘿
增加人體中穀胱甘肽過氧化酶（Glutathione Peroxidases, GPx）的活性，保護皮膚的真皮纖維母細胞，避免它受紫外線照射而產生細胞毒性，並且可延緩黑色素細胞分裂、抑制黑色素形成，減少色素沉澱。
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【Natural Skin Whitening Nutrients II】
If you are striving for fair skin, other than using skin care products, consuming certain nutrients from foods can also whiten your skin. Beta-carotene, lycopene, and selenium are natural antioxidants that exist in the above foods, which have skin whitening effects.
1️⃣ Beta-carotene
Food: cantaloupe, corn, apricots, peas
Enhances skin's anti-inflammatory ability and protects skin from free radical damage due to the exposure to UV rays in sunlight. It also stimulates cell metabolism, accelerating the shedding of old cells where the excess melanin accumulates.
2️⃣Lycopene
Food: red pomegranate, tomato, grapefruit, red cabbage
Protects the skin and helps the skin to resist UV damage. It can also inhibit the activity of tyrosinase in the skin, reduce melanin formation, and reduce dark spots.
3️⃣Selenium
Food: cashew, salmon, wood ear fungus, jackfruit
Activates Glutathione Peroxidases (GPx) in the human body, protects dermal fibroblasts against cytotoxic effects caused by UV radiation, delays melanocyte division, inhibits melanin formation, as well as reducing pigmentation.
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