【天然美白元素IV】

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【天然美白元素IV】

擁有白皙的肌膚是很多人追求的目標。 以下是一些可能有幫助的營養素，它們是花青素、蝦青素和茶多酚/兒茶素

1️⃣花青素

食物：茄子、黑豆、紅肉火龍果、桑莓

花青素是植物多酚生物類黃酮物質，而黃酮物質最主要的功能是清除自由基的能力和抗氧化能力。

2️⃣蝦紅素/蝦青素

食物：魚頽、蝦

蝦青素所以有效抑制黑色素的形成，以及減少黑色素在皮膚沉澱。

3️⃣茶多酚/兒茶素

食物：綠茶、提子、紅莓

兒茶素含抗氧化功能，能促進新陳代謝，提亮膚色。

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【Natural skin whitening nutrients IV】

Having a fair skin is the goal pursued by many people. The following are some nutrients that may help, which are anthocyanidin, astaxanthin and tea polyphenols/catechins.

1️⃣Anthocyanins

Food sources: eggplants, blackbeans, dragon fruit with red meat, mulberry

Anthocyanins are plant polyphenol bioflavonoids, and the main function of flavonoids is the ability to scavenge free radicals and antioxidant capacity.

2️⃣Astaxanthin

Food sources: fish , shrimp

Astaxanthin effectively inhibits the formation of melanin and reduces the deposition of melanin in the skin.

3️⃣Catechins/ Tea polyphenols

Food sources: green tea, grapes, cranberries

Catechin contains antioxidant properties, which can promote metabolism and brighten skin tone.

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