【不同顏色粟米營養大不同】
粟米雖然是十分普通的食材，但於營養界卻被視作「 黃金食物」，當中輔予粟米顏色的玉米黃素有著防止視網膜色素氧化作用。
現時市面上所售賣的粟米不再只局限於黃色粟米，有白色、紫色甚至混色的，除了含有不同的抗氧化元素外，當中的澱粉和礦物質含量亦有所不同。
💡營養師提提您
腸胃較敏感人士需要注意進食粟米的份量，以免加重腸道消化負擔
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【Nutritional Values Are Varies In Different Colours Of Corn】
Although corn is a very common ingredient, it is regarded as a "golden food" in the nutritional world. Zeaxanthin that gives corn the yellowish colour, can prevent the oxidation of retinal pigments.
Corn that is available on the market is no longer just limited to the yellow ones. It also comes in white, purple and even mixed colours. In addition to containing different antioxidant elements, the contained starch and mineral content also vary.
💡Friendly Reminder
People with sensitive stomachs should pay attention to the intake amount of corn in order to avoid digestive burden
#negifibre #negiantioxidants #negiminerals
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