【守住營養避免5種食物形式】
新鮮蔬果理所當然所含的營養素含量必定是最高，但其實食材到達消費者手上之前，從採收到餐桌前經歷了多重處理程序，而部分營養素亦容易從中流失。尤其我們在處理食材之前，很容易因儲存、製備和烹調的過程中使營養素加劇流失！
選購時應留意食品的形式，情況許可下尤其避免經加工、精製或現成食品，同時可透過縮短切割、處理和烹煮食材的時間等從而留住食物中的營養。
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【Save The Nutrients By Avoiding From 5 Food Types】
Fresh fruits and vegetables obtained the highest nutrient content compared to other forms.
In fact, before the food ingredients reach consumers, they have already gone through multiple processing procedures from harvest to the table, while some of the nutrients are easily lost. Especially before we handle the ingredients, it is easy to intensify the loss of nutrients during storage, preparation and cooking!
We should pay attention to the form of food while purchasing, avoid processed, refined or ready-made foods where possible. We can also preserve the nutrients by shortening the time for cutting, processing and cooking ingredients, etc.
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