首次中藥師體質分析及營養師健康諮詢
〖HK$280〗
🔸首次諮詢內容包括🔸
①【獨家】中藥師體質分析＋即場茶療體驗 (原價:HK$480)
② 營養師健康諮詢乙次 (原價:HK$550)
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【與手腳冰冷說再見】
天氣轉涼後，大家有遇到手腳冰冷的情況嘛？手腳冰冷主要因為體內血液循環變慢，導致血液無法正常攜帶氧氣運送至四肢末端所形成。今天就來看看如何從飲食上改善吧！
除了牛肉所提供的鐵質，韭菜提供的葉酸也是紅血球生成的重要營養素之一，有助體內紅血球生成和更新。栗子和花生分別含有豐富維他命E和B3 ，有保護細胞和促進新陳代謝的功效，從而令體內血管健康，改善血液循環。但因兩者澱粉含量或油份較高，大家當作小食享用時需留意份量。
鎂質有助調節甲狀線功能，於體內轉換活性甲狀腺荷爾蒙，控制血管收縮情況。但平日喝酒時感到身體和暖是一個保暖假象。因為酒精是會導致皮膚表面血管擴張，令身體加快散熱，反而令體溫降低。
要延長身體自身產熱效應，可吃些複合碳水化合物如燕麥，當身體需較長時間消化食物，飽肚感和產熱效應亦會延長。
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【Say bye to cold feet and hands】
Have you experienced cold feet and hands when getting cold? Cold feet and hands is caused by slower blood circulation that oxygenated blood could not be properly transported to the feet and hands. Let's find out how to improve this situation from our diet!
Apart from the iron in beef, folate provided by Chinese chives is also one of the main nutrients for red blood cell synthesis and regeneration. Chestnuts and peanuts are rich in vitamin E and B3 to prevent cell damage and facilitate metabolism respectively. This helps maintain our blood vessel elasticity and improve blood circulation. Still, since their carbohydrate or fat content is relatively higher, it should be consumed less as a snack.
Magnesium has the function of thyroid function regulation by activating the thyroid hormone for vasodilation control. However, the warm feeling caused by having alcoholic drinks is the illusion. Alcohol mainly causes vasodilation under the skin to increase the blood flow and speed up the heat loss, which results in a lower body temperature.
Therefore,complex carbohydrates like oats are suggested to prolong our satiety and thermogenic effect since it takes a longer digestion period.
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