【身體發炎症狀您要知】身體發炎是都市人常見的問題，如果您常常覺得自己很累，沒精神，做事提不起勁，而且長期沒原因地肌肉痠痛、反覆地鼻敏感、頭痛難耐、經常性肚瀉等等。有以上這些症狀的話，您就要小心了，因為很有可能您的身體已經有發炎的狀態。
身體發炎時身體會出現紅腫、熱、痛這些反應來排除入侵物，這些都是身體抵禦入侵物、面對感染時的急性發炎反應。但如果身體出現長期的慢性發炎，那我們就要注意了。肥胖是令身體慢性發炎的最大成因，但其實也跟我們的生活習慣和環境因素息息相關。環境的毒素以及不良的生活習慣例如：長期熬夜、吸煙、喝酒、缺少運動，都會令身體慢性疲勞從而引致身體慢性發炎。長久下去就很容易導致各種嚴重的疾病，例如：心臟病、糖尿病、脂肪肝等，所以很多醫學研究都把「發炎」稱為神秘殺手。
要有效地避免身體發炎先要改善不良的生活習慣，亦可以從飲食入手多吃一些有抗炎作用的食物。我們下一篇會有關於抗炎飲食的分享，大家密切留意吧！
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更
多!如有任何疑問，歡迎留言給我們。
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【Signs of body inflammation】Inflammation of the body is a common health problem nowadays. If you often feel tired, lack of energy, frequent muscle aches, nose allergies, headaches, diarrhea, etc. If you are suffering from these symptoms above, you must be aware that your body is already in a state of inflammation.
When the body is inflamed, it will react with redness, swelling, heat, and pain to eliminate the invaders. These are the acute inflammation reactions when the body resists the invaders and faces infection. But if the body has chronic inflammation symptoms, we must be very aware of it. Obesity is the biggest cause of chronic inflammation of the body, but it is also closely related to our lifestyle habits and environmental factors. Environmental toxins and bad lifestyle habits such as: lack of sleep, smoking, alcohol drinking, and lack of exercise will cause chronic fatigue and cause chronic inflammation of the body. Eventually, it will cause various diseases, such as heart disease, diabetes, fatty liver, etc. Therefore, many medical studies named "inflammation" a mysterious killer of the human body.
To effectively avoid body inflammation, you must first improve your dietary patterns and adjust your lifestyle. You can also consider adding anti-inflammatory foods to your diet. We will share some anti-inflammatory food options in our next article, please stay tuned!
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#營養生 #negimenforall #nutrition #發炎 #營養師 #發炎症狀 #肌肉痛 #鼻敏感 #腸胃
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