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7月5日

【過量攝取咖啡因的跡象】



【過量攝取咖啡因的跡象】

咖啡因天然存在於60多種植物中，常見的包括可可豆、咖啡豆和茶葉等。不同的研究亦指出咖啡因對人體可會產生正面效益，如提神醒腦，增强運動耐力，幫助燃脂和止痛等。


💡過量攝取咖啡因將容易引起身體 不適，食物安全中心建議成年人每日應攝取不超過400毫克咖啡因。亦可針對攝入咖啡的量，相應攝入等量的清水，相信有助加快咖啡因代謝及排出

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[Signs Of Excessive Caffeine Intake]

Caffeine can be found naturally in more than 60 types of plants, including cocoa beans, coffee beans, tea leaves and more. Different studies have also pointed out that caffeine can have positive effects on the human body, such as refreshing the mind, enhancing exercise endurance, assisting fat burn and relieving pain, etc.


💡Excessive intake of caffeine can easily cause physical discomfort. The Center for Food Safety recommends that adults should consume no more than 400 mg of caffeine per day. Drinking 1:1 ratio of water to coffee is believed to help speed up the metabolism and excretion of caffeine.



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