【睡不夠可能是增重元兇】
美國疾病管制與預防中心建議成年人應保證每天至少7小時的睡眠時間，而晚上11點到翌日凌晨3點為最佳睡眠週期！
根據《JAMA Internal Medicine》的隨機對照試驗結果指出，睡眠時間增加1.2小時的參加者，每天的熱量攝取比對照組少約270千卡，2週後能多減0.87公斤。
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【Sleep Deprivation May Be The Culprit Of Gaining Weight】
The U.S. Centres for Disease Control and Prevention recommends that adults should ensure at least 7 hours of sleep a day, while the optimal sleep cycle is from 11 pm to 3 am the next morning!
According to the results of a randomised controlled trial in "JAMA Internal Medicine", participants who increased their sleep time by 1.2 hours had a daily caloric intake of approximately 270 kcal less than the control group and were able to lose an additional 0.87 kg after 2 weeks.
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