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【降血壓蛋白質要識揀】

【NEGI-P(ATENT)】專利營養數據茶療計劃


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✅ 同步改善各項醫療報告指數

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【降血壓蛋白質要識揀】

提到降血壓,少不免想到減少鹽份和加工肉類的攝取;減少食用紅肉,以豆製品、魚類及蛋交替進食亦能有助穩定血壓。


乾豆類和豆製品如鷹嘴豆和豆腐因含有豐富精胺酸,有助提高身體轉化一氧化氮的能力,令血管放鬆的同時增加血液流動。此外,豆類含有的豐富膳食纖維,可增加腸道菌種多樣性,減少脂肪於血管積聚的風險,有助改善血壓。


油性魚類所含有的奧米加3脂肪酸和雞蛋當中的卵白蛋白,同樣有助抑制體內發炎因子及血管收縮素的形成,減低體內壓力。另一方面。紅肉所含的甲硫胺酸於人體側會轉化為同半胱胺酸,容易對血管細胞造成損傷。


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Smart Choice of Antihypertensive Protein

Speaking of lowering blood pressure, avoiding sodium and processed meat may immediately pop out from your head. In fact, altering red meat consumption with soy products, fish and egg can help stabilise the blood pressure.


Legumes and soy products such as chickpeas and tofu are rich in arginine, which helps the conversion of nitric oxide for vasodilation and blood flow. The high dietary fibre content of legumes can help increase the gut microbiota diversity, reducing fat accumulation in blood vessels while improving blood pressure.


Omega 3 fatty acids in oily fish and albumin in eggs can both inhibit the formation of inflammatory factors and angiotensin in the body. On the other hand, methionine in red meat is converted into homocysteine, a metabolite that can easily damage vascular cells.


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