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2022年11月9日

【精明意粉選擇】

首次中藥師體質分析及營養師健康諮詢

〖HK$280〗


🔸首次諮詢內容包括🔸

①【獨家】中藥師體質分析＋即場茶療體驗 (原價:HK$480)

② 營養師健康諮詢乙次 (原價:HK$550)


點擊了解更多⬇️








【精明意粉選擇】

大家在家煮食或在外用膳，都發現意粉種類越來越多。雖然意粉醬汁的脂肪難以避免，但可以如何精明減少脂肪攝取，或者提高當中的營養價值呢？


每種意粉的卡路里和材料成份都大同小異，但隨著意粉的大小、接觸面不一樣，所附上的醬汁份量都會有差異。如有坑紋和中間空心的長通粉，醬汁和配料比較容易附上坑紋和留在中空的位置；相反天使麵或普通意粉接觸面較細，所附上的醬汁亦會比較少。


大家亦可選擇全麥或糙米意粉，兩者纖維量比普通小麥意粉多1倍，增加纖維的攝取的同時亦吸收更多礦物質。


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【Smart choice of pasta】

Regardless of home-cooking or dining out, we can find various types of pasta in the market. Although it is hard for us to avoid the fat intake from the sauce, how can we smartly reduce the total fat intake or even improve the nutritional value?


For all kinds of the pasta, their ingredients and calories are similar. Still, due to their size, shapes and surface area, the amount of sauce we eat together could be different. For example, penne which is ridged and hollow, would easily let the sauce stick on or cling inside, resulting in a rich amount of sauce and flavour. On the other hand, capellini or spaghetti with smaller surface area would capture less sauce, or even the sauce would be lighter.


To increase dietary fibre intake, we could also try whole grain pasta or brown rice pasta since both dietary fibre contents are double that of wheat pasta and with more minerals.



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