🎁 憑購買【5天茶療體驗套裝】收據可免費預約「全套營養師諮詢乙次」
（價值：HK$1,500）
【すき家 Sukiya丼飯營養大比拼 - 鰻魚丼篇】 早前為大家介紹三款在香港丶日本都相當受歡迎嘅牛丼，今次一齊睇下すき家 Sukiya同樣有名的鰻魚丼啦。
鰻魚含豐富奧米加3脂肪酸及蛋白質，既可補充營養，亦對心臓及血管有保護作用，連同鰻魚較細及軟身的魚骨一同食用，有助吸收更多鈣質。但需注意烹煮的鰻魚汁糖份很高，與同等份量的牛丼相比，整體的碳水化合物含量更高。由於鰻魚自身的脂肪量偏高，經常選擇特大鰻魚丼的朋友需注意其熱量及脂肪含量。
-------------------------------------
【Sukiya Don Check - Eel bowl】Last time we introduced the 3 most popular Gyndon in Hong Kong, in this episode we would like to share about the beloved eel bowls, which is also Hong Kong people’s favourite in Sukiya.
Eel is rich in omega 3 fatty acid and protein, provides us nutrients and protects our heart and blood vessels at the same time. As the soft bones can be eaten with flesh, the bioavailable calcium in eel is higher than those fish that bones can not be consumed. But be careful that the sugar content in eel sauce is relatively high, that makes the total carbohydrates of the eel bowl higher than that of the same amount of Gyndon. Eel is naturally rich in fish oil, for those who would like to taste double eel bowl, remember to mind the calories and fat intake.
💡New members who join 1-month Nutritionist Consultation can redeem 7-Day Tailor-made Negimen Tea with design fee (Original price HK$1,180) for free. Please visit Negimen website for more details.
©️Negimenforall. All rights reserved • 不得轉載
#negimen食得叻過人#negimenforall#營養生#營養師#瘦身#養生茶#養生#營養#茶療#sukiya#すき家#丼飯#飲食tips#減肥#卡路里#calories#nutrition#herbalteatherapy
————————————————
Comments