【夏季蔬菜推介】
炙熱的夏季容易令食慾下降，促進排汗導致身體水分大量流失，亦是令我們感到異常 乏力或提不起勁的其中原因。
夏季當造蔬菜較強屬涼性，可會有助補充水分、清熱解毒和促進腸胃蠕動，或會有助散熱進而降低體溫。
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【Summer Vegetable Recommendation】
The scorching summer heat can easily affect appetite, promote perspiration and lead to a large loss of body water. This is also one of the reasons why we feel abnormally weak or unable to get excited.
Seasonal vegetables in summer are relatively cool in nature, which is believed to help replenish water, clear away heat and detoxify, promote gastrointestinal motility or help dissipate heat and lower body temperature.
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