【不為人知既超級食物】

數據茶療計劃

〖HK$3,250起〗

🎁首次網上預約可獲贈高達$2,480禮遇

改善5大都市健康問題 (自選功能)

① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等

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https://www.negimenforall.com/service-page/custom-function-tea-therapy

【不為人知既超級食物】

食材的變化越來越多，大家有沒有留意哪些是新興的超級食物呢？

除了經常提及的南瓜籽、奇亞籽，大麻籽和辣木籽都含有豐富奧米加3脂肪酸及單元不飽和脂肪酸，有助控制脂肪代謝。大麻籽和辣木籽分別含有鎂和多種維他命B，可改善荷爾蒙水平及三高情況。

平日若有進食雜穀米習慣，不妨可一試小米。小米含所有人體必需氨基酸及磷，有助肌肉修復，舒緩肌肉緊張。各類的菇菌因經陽光照曬後，維他命D含量增加，攝取足夠維他命D有助改善精神緊張。

大棗因含酚酸等抗氧化物，有效保護細胞免受自由基傷害，延緩衰老，更有補中益氣之效。

雖然以上8款食物營養豐富，但不建議單一進食過量，配合營養師飲食建議以改善整體身體狀況💡

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【Super Food You’re Missing Out!】

The food combination is changing, and do you notice some new super food?

Apart from pumpkin seeds and chia seeds, hemp seeds and moringa seeds are also rich in omega 3 fatty acids and monounsaturated fatty acids for fat metabolism regulation. Hemp seeds and moringa seeds contain magnesium and vitamin B complex to regulate hormone level and “3 high” conditions respectively.

If you are familiar with whole grains, millet is suggested as a trial, which contains ALL essential amino acids to ease muscle repair and reduce muscle stress. Since assorted mushrooms are exposed under the sunlight, their vitamin D content is increased. Sufficient intake of vitamin D would help relieve stress.

Dried dates with antioxidants like phenolic acid effectively protect cells from free radical damage, and for invigorating spleen-stomach and replenishing qi.

Although 8 kinds of food above are nutritious, it is not suggested to consume solely in excess, but with nutritional advice from nutritionists for the overall body condition improvement.💡

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