【麵食營養大拆解】
麵條作為主食之一，你又會因應感覺、麵質或它的營養價值作選擇呢？
看似淡而無味又很「健康」的河粉，熱量和碳水化合物含量卻是眾多麵食中較高的，整體的營養價值更會因應不同的烹調方法而有所不同。以很受香港人歡迎的乾炒牛河，因使用大量的食用油烹調以防麵條互相沾黏，使其的熱量和脂肪含量大大提升。
———————————————
【The Breakdown Of Noodles' Nutrition】
Noodles are one of the staple foods, do you usually go for their taste, texture or nutritional value?
Although flat rice noodle seems to be bland and “healthy”, it obtains relatively high calories and carbohydrate content among other types of noodle. The overall nutritional value is also affected by different cooking methods. Let’s take one of the favourite stir fry beef flat rice noodle dish as an example, a large amount of cooking oil is often used in cooking to prevent the noodles from sticking to each other, which elevates its calorie and fat content.
©️Negimenforall. All rights reserved • 不得轉載
#negimen食得叻過人 #negimenforall #nutritiontips #營養師 #nutritionist #健康 #數據茶療 #noodle #ricenoodle #eggnoodle #spaghetti #macaroni #麵 #米粉 #粗麵 #幼麵 #粉麵 #全蛋麵 #意粉 #通心粉
今期推介👉🏻 【夏季養生茶療體驗】🍵
⓵ 量度醫療級身體成份分析
⓶ 營養師諮詢 (30分鐘)
⓷ 當季茶療3️⃣包
價錢：HKD 480
Comments