【碳水化合物分2類】
你可能聽說過複合碳水化合物比簡單碳水化合物更好，但營養標籤卻不會提及該食物屬哪一類碳水化合物。
複雜合水化合物的消化速度較慢，葡萄糖被釋放到血液中的速度較慢，能提供較強的飽足感，因此一般擁有較低的升糖指數。而簡單碳水化合物的糖分結構屬單糖，會被人體快速消化和吸收，能為身體迅速提供能量。
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【There Are 2 Types Of Carbohydrates】
You may have heard that complex carbs are better than simple carbs, but the nutrition labels do not mention which carbohydrate group the food belongs to.
Complex carbohydrates are digested more slowly, which releases glucose into the bloodstream more slowly and provides a stronger feeling of satiety. Hence, they generally have a lower glycemic index. Simple carbohydrates are monosaccharide, which are quickly digested and absorbed by the body and can provide instant energy to the body.
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