【膳食纖維分2種】
大眾對膳食纖維的概念都是有益腸道蠕動和預防便秘等，但其實當中的結構分為2種，包括水溶性和非水溶性。
可以簡單地理解為：
水溶性纖維是 - 可溶於水亦能被腸道分解，並形成膠狀物質與脂肪酸結合，有助控制膽固醇和血糖水平
非水溶性纖維 - 不溶於水的特質，大多會保持原狀通過消化系統，有助排走殘留在腸道內的廢物和通便的作用
———————————————
【There Are 2 Types of Dietary Fibre】
The health benefits of dietary fibre are to improve intestinal peristalsis and prevent constipation. In fact, it can be differentiated into 2 different types according to their structure, including water-soluble and water-insoluble.
Let’s make it simple:
Water-soluble fibre - It is soluble in water and can be broken down by the intestines to form a gel-like substance that binds to fatty acids, which can help control cholesterol and blood sugar levels.
Insoluble fibre - It is insoluble in water and will mostly pass through the digestive system unchanged, which helps eliminate waste remaining in the intestines and have a laxative effect.
©️Negimenforall. All rights reserved • 不得轉載
#negimen食得叻過人 #negimenforall #nutritiontips #營養師 #nutritionist #健康 #數據茶療 #纖維 #水溶性 #非水溶性 #便秘 #高纖 #膽固醇 #血糖 #fibre #watersoluble #waterinsoluble #constipation #high-fibre #cholesterol #bloodglucose
今期推介👉🏻 【秋季養生茶療體驗】🍵
⓵ 量度醫療級身體成份分析
⓶ 營養師諮詢 (30分鐘)
⓷ 當季茶療3️⃣包
價錢：HKD 480
Comments