【頭痛分為2種】
頭痛可算是困擾都市人的常見情況，可能是日常生活緊張或是疲倦導致的，也可能是某些疾病的症狀表現。常見頭痛主要分爲緊張性頭痛和偏頭痛2種，可細心留意頭痛的位置和感覺分辨頭痛的性質作出對應的舒緩方式。
💡營養師提提您
頭痛有時來得突然，可從調整姿勢、放鬆肌肉、按摩頸部或冰敷熱敷痛處等方式舒緩。偏頭痛亦是食物敏感其中原因，如有疑問可向專業人士查詢。
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【There Are 2 Types Of Headaches】
Headache is a common condition that plagues urbanites. It can be caused by stress or fatigue in daily life or a symptom of certain diseases. Tension headaches and migraines are the 2 main types of headaches. You can pay close attention to the part and sensation of the headache to identify the type for corresponding relief.
💡Friendly Reminder
Headaches sometimes come on suddenly and can be relieved by adjusting posture, relaxing muscles, massaging the neck or applying ice or heat to the pain. Food sensitivity can cause migraines, please consult a professional for further information.
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