【這些亦算是辛辣食物】
在感冒時，醫囑總離不開「不要吃生冷和辛辣的食物」，那大家知道常見的辛辣食物有哪些嗎？
辛辣食物➡️指有強烈味覺、觸覺刺激的食物
辛➡️助陽食物，如青葱、蒜、薑、芥菜、韭菜、芫荽和洋葱等
辣➡️熱性食物，如辣椒、胡椒和花椒等
💡營養師提提您
如處於發熱、便秘、口乾咽燥、咽喉腫痛等人士，辛辣食物可會抵消藥物原有的清熱功效，所以感冒或患病時不宜食用辛辣食物。
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【These Are Also Considered As Spicy Food 】
Doctors always advise us to avoid eating raw, cold and spicy foods if we get cold. Do you have any idea of what the common spicy foods are?
Spicy food➡️ food with strong taste and tactile stimulation
Pungent food ➡️ that supports Yang, such as Spring Onion, Garlic, Ginger, Mustard Green,Chive, Coriander and Onion, etc.
Spicy refers➡️ hot food, such as Chilli, Peppercorn and Sichuan Pepper, etc.
💡Friendly Reminder
People with fever, constipation, dry mouth and throat, sore throat, etc. Spicy food may inevitably offset the original heat-clearing effect of the original medicine. Therefore, it is not advisable to eat spicy food when you are suffering from a cold or illness.
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