【挑選健康堅果小妙招】
雖然堅果含有豐富的營養價值，然而市面售賣的堅果各種各樣，難免會出現品質參差，購買時除了留意堅果的包裝、外表和加工方法外，其食用和保存方式亦不能忽視！
💡於餐前食用堅果較不容易轉化和儲存成膽固醇；用餐時一起食用，則有助於抑制飲食後血糖上升的效果
💡堅果在開封之後最好儘快食用完畢，如有保存需求，可將堅果放於密封袋或密封罐中，並放入冰箱，降低脂肪酸敗機會，一旦出現油饐味道應避免食用
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[Tips For Choosing Healthy Nuts]
Although nuts are nutritious, there are various types of nuts sold on the market, while the quality may inevitably vary. In addition to paying attention to the packaging while purchasing, the appearance and processing methods of nuts, consumption and storage methods cannot be ignored!
💡Eating nuts before meals is less likely to convert and store cholesterol, while eating with meals can help inhibit the rise in blood sugar level after meals
💡It is best to finish the packet of nuts as soon as opening. It is ideal to store the nuts in a sealed bag or jar, and refrigerated to reduce the chance of fatty acid spoilage. Stay away from it If it appears with a greasy taste
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⓵ 量度醫療級身體成份分析
⓶ 營養師諮詢 (30分鐘)
⓷ 當季茶療3️⃣包
價錢：HKD 480
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