【炸物前後大比拼】很喜歡吃香口的食物？選擇蔬菜類的零食看似是健康一點？但是其實即使本身含豐富營養的食物，經高溫油炸後卡路里和脂肪含量也會大增，食物當中的維他命隨高溫油炸而流失，營養價值大不如前。以饅頭為例子，炸饅頭比蒸饅頭多了足足1倍卡路里和30倍脂肪量。
另外，高溫油炸食品中含有大量的反式脂肪，反式脂肪比平常的脂肪更難代謝，減慢身體排脂功能，形成易肥體質，更會增加身體發炎的機會。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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【To fry or not to fry?】Do you like eating crispy food? Vegetable snacks seem healthier? But in fact, even food that is rich in nutrients, calories and fat content of the food will be significantly increased after high-temperature frying. The nutrient content of the food such as vitamins are lost during high-temperature frying. Take steamed buns as an example, fried steamed buns contain double calories and 30 times more fat content than steamed buns.
Moreover, fried food contains a lot of trans fats. Trans fats are more difficult to metabolise than typical fats. They increase the chance of body inflammation and getting fat.
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