【降低濕疹大作戰】濕疹是皮膚的表層炎症，容易引起痕癢、水泡、紅腫、嚴重或會導致滲出液體、或皮膚乾燥帶皮屑脫落。要減低濕疹發作的機會，除了可多吃天然抗發炎成分的食物外，亦可同時避免容易誘發炎症的食物。
營養師提提您：辛辣、煎炸油膩等食物、海鮮或香料等都容易刺激引起過敏反應，亦較為濕熱，建議避免少食為妙。
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【To reduce the symptoms of eczema】Eczema is an inflammatory response that happens on the skin surface, which easily causes itching, blisters, redness and swelling, severe or cause fluid leakage, or dry skin with dandruff.
In order to reduce the immune reaction of eczema, consume natural anti-inflammatory ingredients while avoiding foods that can easily trigger immune response.
Friendly reminder: Spicy, greasy fried foods, seafood or spices are all prone to irritation and cause allergic reactions. They are also hot and “humid” to the body, hence it is recommended to avoid or reduce its consumption.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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