【減少宿醉有辦法】

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【減少宿醉有辦法】

2022年只剩下數日，大家都會聚起來把酒談歡。但飲酒過後容易出現宿醉情況，比如嘔吐、頭痛、肌肉痠痛等。有什麼食物可以舒緩以上情況呢？

酒精進入人體後，加快體內水份流失速度，同時影響各種維他命的吸收，容易令人出現頭痛和疲倦情況。燕麥及洋甘菊茶均有助促進神經遞質形成，而青瓜和香蕉便有助補充水份，平衡電解質，加快體內血液流動至腦部，舒緩神經緊張。

要舒緩腸胃不適，於酒後攝取蛋白質有助保護胃壁，減少酒精對胃部刺激，而薑亦有止嘔作用，同時抗炎，減少酒精對細胞的傷害。

提提大家：雖然以上食物可舒緩宿醉情況，但建議一杯無酒精或低酒精飲品為限，以減少酒精對身體的傷害。

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【Ways to Cure Hangover】

The year of 2022 approaches its end, and we may celebrate and go for a drink together. However, hangovers like vomiting, headache and muscle pain may develop later. Is there any food for remedy?

When alcohol enters the body, it speeds up the dehydration rate and interferes with vitamin absorption, which results in headache and fatigue. Oats and chamomile tea facilitate neurotransmitter formation. Besides, cucumber and banana helps hydration and electrolyte balance modulation. Hence, both improve blood flow to the brain for stress relief.

To ease the gastrointestinal discomfort, protein has a protective effect on the stomach wall to reduce the alcohol stimulation. Besides, since ginger has antiemetic and anti-inflammation function, it is likely to reduce the alcohol toxicity to the cell.

Friendly reminder: Although the food listed above can alleviate the hangover symptoms, 1 cup of non-alcoholic or low alcohol drink is suggested as the limit to reduce the cell damage.

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