【你的便便係第幾型？】
當排便不順的時候很自然會想到增加纖維攝取量或營養補充品以增加腸道蠕動，但很多時候反映的是腸道的吸收能力或腸態失衝。想解決排便先要好好了解身體最確實的狀況，才能作出合適的對應方法！
💡參考「布里斯托大便分類法」，大便的形態可分為7種，不同的形態亦代表著腸道正經歷不同的處境狀況
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【What Type Of Stool Is Yours?】
Fibre and nutritional supplements always come to mind especially when the defecation is not going smoothly, but this is more likely to reflect the situation of intestinal absorptive capacity or bacterial balance.
In order to tackle intestinal situations, understand the actual condition of the body for further actions.
💡Differentiate the 7 typical consistency with the “Bristol Stool Chart” can help identity difference intestinal conditions
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